Struggling with your fitness motivation? Want to stick to your New Year’s bodybuilding resolution? Welcome! You have hit the right click here a huge dose of fitness motivation that will make you hit the gym. Impulsive buying a gym or fitness club membership is far easier than staying motivated to go there every day.
Even professional bodybuilders have their weak points. But they are athletes for a reason. They beat out the notion “I’ll hit the gym tomorrow” mind traps and workout, follow their diet plan every day. For not to become a failure statistic you have to make vital changes both in the head & heart. A lot of people want to build muscular bodies but only a few succeed.
Recognize the Drive
First, recognize who and what is igniting the fire of bodybuilding in you? Whether you are driven by medical reasons, personal emotional reasons, looking for a fresh start, or simply want to look cool in whatever you wear. Note your reasons down on paper or sticky notes & stick them in your room, your car, & your work desk. They will be the visual reminders that will make you remember “why” A clear sensation of purpose would lead you to have great results. A better physique will not only enhance your looks but develop patience, confidence, discipline, & organization in you.
Dress up for a gym
Putting on your workout shirt and yoga pants is important and plays a great role before you head out to the door of your gym. Studies show that the human brain is susceptible to “enclothed cognition,” which is a technical method of claiming that getting dressed up for your goal fuel the ambition in completing the chosen task. Complete workout gear will make you more motivated to hit the gym. Moreover, it records your bodybuilding progress and flexing your newly gained bigger arm muscles.
A little friendly can keep the fire spark on
Whether it’s going home in the first place doing more tasks at work or running faster than the other person on a treadmill, a little friendly competition boosts your power. Even the people who do not have a competitive nature, a conjunctive task can help them in putting more effort and doing better every day.
Do not skip the gym – Stay Discipline
This ability to make a schedule & sticking to it depends on your self-discipline. Nobody is born with it but it develops with practice and patience. Back in the year 2012, a digital survey showed that almost half of the people who were motivated to build their bodies quit within the early six weeks and even less. To practice something daily till you get the final results is proportional to the self-discipline you have. Taking out time for what is your priority and what you require control. Think how often you have rushed in executing tasks or run errands so you do not get late for a meeting or your date? It is the time you make your fitness your priority.
Keep a check on your Fitness Progress
It is time to make noise about yourself and what you do. It is important to note and see from where you have started, your improvements, & what your ultimate goal is. Seeing the progress in your physique, fire up your fuel! Nothing happened overnight, the results you love came from your hard work with time. Record weekly check-ins for seeing how your body is transforming.
Pictures are a motivational measurement that keeps you going.
Always remember that you are your biggest motivator. Your attitude towards yourself, self-talk, & mindset is everything! Only you have control of your life more than anyone else. How much movement you perform, eat the food that fuels you up, how much water you consume, quality of supplements, amount and quality of sleep you take—all is in your hands. You have to believe in your goals, priorities more than anyone. If you want to be successful make sure you keep the focus on your goals. Work Harder every day than yesterday and give yourself recovery time!