Modern life is hectic. From the pressures of work to the responsibilities of family, maintaining a home, being a good romantic partner, and squeezing in a good social life from time to time, there is not much time left for self-care. It can be difficult to make time for ourselves when we can relax both physically and mentally, particularly if you live in a busy family home. If you feel like you need to slow down and reconnect with yourself, it may be time to take control and create your own space where you can shut the door on your worries for a little while. This guide outlines how to transform a room in your home into a relaxing sanctuary in just a few simple steps.
Clear the clutter
It is difficult to clear your mind if your environment is cluttered with trash, mess, toys, clothes, and unopened mail, so your first job is to remove the clutter from your room. Do a sweep of the room, throw away what you do not need, and find storage for the rest.
The last thing you want is to feel that you are finally relaxing and/or nodding off into a peaceful nap, only to be disturbed by a phone call or any electronic buzz. You should also try to choose a room which is away from the places where your children play, or people watch TV, as these noises will prevent you from letting yourself relax. If you can, tell your other half and children that you will be unavailable for an hour – unless it is an emergency, of course.
In order to relax, you need to be comfortable, so it makes sense to ensure that you have a sofa, bed, or a soft, snuggly bean bag to curl up in. Soft blankets and cushions will also help you to feel safe and secure. When shopping for a bean bag chair, be sure to do your research comparing well-known brands like Lovesac to a high-quality Lovesac alternative such as Fombag.
Bring in your favorite relaxation tools
What activities help you to switch off? Some people like to read a book, paint, or color, while other people enjoy listening to music or soothing background noises like birdsong or running water. You may be someone who likes scented candles with relaxing scents and the soft glow provided by the flames. Whatever helps you to unwind, bring it into the room, and indulge yourself.
Get rid of distractions
In addition to preventing interruptions, you should also get rid of smaller distractions which could stop you from relaxing fully. Something as small as a ticking clock, the whirring of an air conditioner, the smell of food cooking somewhere else in the house, or a telephone ringing could be enough to jolt you back to everyday worries. You may not be able to get rid of all the distractions, but you can take steps to remove some of them and to focus on your relaxation. If you are someone who finds it difficult to switch off, consider trying breathing exercises and meditation techniques.