Perhaps you are someone who has been injured in either a sporting or non-sporting context and are looking for ways to improve the movement in your related limb, or else reduce the feelings of pain and discomfort.
Conversely, maybe you are simply looking into massage therapy as a way of increasing your feelings of contentment and relaxation. Either way, massage therapy is an incredibly powerful and effective form of therapy that can benefit people from all walks of life and situations.
With this in mind, continue reading for a comprehensive guide to massage therapy.
What Exactly Is Massage Therapy?
Essentially, the practice of and techniques involved in massage therapy are all aimed at reviving, healing, and relaxing the entirety of the body.
A professional massage therapist will use their bare hands, sometimes along with essential oils or even hot stones, to kneed and manipulate the muscles and soft tissues of the body to varying degrees of intensity, depending on the purpose of the session.
Not only can massage therapy relieve pain and discomfort in a physical sense, but it can improve an individual’s mood and elevate their feelings of relaxation and happiness in an emotional sense as well.
Types Of Massage Therapy
There are many different types of massage therapy, all specifically designed and tailor-made to combat pain and discomfort and improve various areas of the body or specific injuries.
The primary and most widely recognized forms of massage therapy involve Swedish massage, prenatal massage, sports massage, hot stone massage, trigger point massage, deep tissue massage, aromatherapy massage, reflexology massage, Thai massage, and active release massage.
Reasons To Choose Massage Therapy
There is a myriad of reasons why an individual may opt to book a therapy session with an organization such as Heaven and Earth massage: not only for one’s physical health but for one’s emotional health and wellbeing as well.
Such reasons include, but are in no way limited to, the following:
- Feelings of stress and anxiety
- Management of lower and/or upper back pain
- Enhancing exercise and sporting performance
- Improving blood circulation and the health of the heart
- Improving balance and posture in older people
- Lowering blood pressure
- Decreasing the severity and frequency of migraines
- Assisting with chronic neck and shoulder pain
- Increasing the ease and range of motion
- Easing the symptoms of low mood and depression
Other Natural Ways To Relax And Recharge
Thankfully, if there is to be one good point that has come from the disruption and enforced lockdowns caused by the worldwide coronavirus pandemic, it would be that the notion and practice of self-care has finally become more prominent, both in mainstream media and as a topic of conversation in both professional and personal environments.
One of the most effective ways to ensure you are performing self-care on a daily basis is to set aside just fifteen minutes every day to reflect, recharge, and rejuvenate on your own, with no electronic devices and in peace, quiet, and privacy of your own home.