Category: Health

Guide to Cardio Kickboxing Workouts

Kickboxing is an old sport that has been around for years & is brutal. It demands exceptional cardiovascular endurance & speed for winning. Strong spirit & body is essential kickboxing. It is a fun & effective cardio workout option that engages all the muscle groups in the body and your mind as well. Kickboxing is […]

The Evolution of Physical Therapy

Physical therapy is both a massive industry and a broad medical field. The use of movement to rehabilitate damaged or atrophied areas of the body is widely accepted to be a crucial part of recovery. We now also know that physical therapy can help in cases of cardiovascular or brain damage.  It is no surprise […]

7 Holistic Methods to Cope with Stress and Anxiety

Life can get overwhelming at times, and many circumstances can cause enormous amounts of stress or bring on anxiety attacks. While there are medications and treatments to help you manage these intense emotions, sometimes trying more natural methods to cope can be more beneficial. These can be simple things like changes in lifestyle or learning […]

Eight Reasons to Consider Pursuing a Career as a Nurse

It’s no secret that nursing is one of the most caring professions in the world. Nursing is an ideal choice of career for anybody who wants to spend their lives being there for people in need, advocating for health and wellbeing, and working in a highly fulfilling and rewarding role that they are remembered and […]

I’ve had a fall – what should I do?

We’ve all fallen over or had a small trip, this happens all the time. It can be something as simple as treading on a loose shoelace or stepping on a child’s toy that you hadn’t noticed.  You may not come to any harm as a result of many of these minor mishaps. However, occasionally there […]

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